The Benefits of Kundalini Dance
Kundalini Dance is a free-flow, chakra-based movement practice that awakens life force energy through rhythm, breath, and intuitive expression.
Awaken your spirit with Kundalini
Welcome to The Kundalini Sanctuary, where we believe in accessible well-being for all. Join our free, online Kundalini Yoga and Kundalini dance classes via Zoom. Your journey to spiritual growth and vitality is free and donation-based, ensuring everyone can participate regardless of their financial situation. Experience connection, community, and conscious movement with us.
The Benefits Of Kundalini Yoga
Kundalini Yoga is a powerful, structured practice designed to awaken the dormant energy at the base of the spine — known as Kundalini energy. Through breathwork (pranayama), mantra, meditation, mudra, and specific movement sequences called kriyas, this practice works on the physical body, energetic body, and higher consciousness simultaneously.
Our sanctuary
The Kundalini Sanctuary was founded in Ithaca, New York, with a simple yet profound vision: to offer the transformative power of Kundalini Yoga and Kundalini dance to everyone. As a 'just for me' project, our heart lies in holding space for those who cannot afford traditional classes, making spiritual practice truly accessible. We are passionate about fostering a supportive online community where you can grow, heal, and connect.
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