Your questions, answered.
Welcome to The Kundalini Sanctuary! We're here to make your journey into Kundalini Yoga clear and inspiring. Below, you'll find answers to common questions about our free online classes and donation system. Our goal is to ensure everyone feels comfortable and informed as they join our community.
Frequently asked questions
At Thekundalinisanctuary.com, we believe in making Kundalini Yoga accessible to everyone. Our free online classes are designed to support your well-being, whether you're a seasoned yogi or completely new. Here, we address your most pressing questions to help you feel confident and prepared for your practice.
What are your class times and are they live?
Our classes are live via Zoom, ensuring an interactive and personal experience. For our current class schedule, please visit our Schedule & Book page.
What is Kundalini Yoga and why do you teach it?
Kundalini Yoga is a dynamic, powerful tool for self-discovery and transformation. It combines breathwork, movement, meditation, and mantra to awaken your inner potential. We teach it because we believe in its ability to bring profound physical, mental, and spiritual benefits, fostering a sense of peace and strength.
I'm new to Kundalini Yoga and worried about a "Kundalini awakening gone bad." Should I be concerned?
It's a common misconception, but a "Kundalini awakening gone bad" isn't generally possible in a guided class setting unless you push yourself beyond your limits. We emphasize taking your time, honoring your body, and listening to your inner wisdom. Our classes are designed to be safe and supportive, guiding you gently through the practice. Progress at your own pace, and remember, consistency is key, not intensity.
What else should I know about joining your classes?
Our classes are truly accessible to everyone, regardless of experience or physical ability. They're designed to be fun, engaging, and enriching. Best of all, they are offered completely free of charge! While donations are gratefully accepted if you feel called to contribute, our primary mission is to hold space for all, ensuring financial barriers never prevent anyone from experiencing the benefits of Kundalini Yoga.
Ready to awaken your potential?
We hope these answers have clarified any questions you had. Our mission at Thekundalinisanctuary.com is to provide a welcoming and transformative space for all. We invite you to experience the joy and peace that Kundalini Yoga can bring. Join our community and embark on a journey of self-discovery.
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